Lemon balm is easy to grow from seed, rooted cuttings, or by root division. It prefers light soil, but will adapt if some amendments are worked into heavier clay soils; soil should also be fairly fertile and well balanced. Balm thrives in full sun but can be grown in partially shaded areas. (The cultivars ‘All Gold’ and ‘Aurea’ have variegated and yellow foliage, and need some shade since the full hot sun tends to burn them.)
A member of the mint family, balm looks and grows much like mint, though it does not send runners. It will compete for space and is best planted next to other vigorous perennials that will hold their own against this sweet, yet invasive herb. Balm grows from 2 to 2-1/2 feet tall, bushing out laterally, so give each plant 2 feet all around.
Trim plants to help maintain their handsome bushy appearance. The hardy root system will survive the coldest winters if the plants are well mulched.
Read More: Herbal Harbingers of Spring: Lemon Balm - Vegetable Gardener
Tuesday, July 5, 2011
Monday, July 4, 2011
The 10 Most Common Addictions
Alcohol Addiction
Tobacco Addiction
Drug Addiction
Gambling Addiction
Food Addiction
Video Game Addiction .
Internet Addiction
Sex Addiction
Shopping or Spending Addiction
Work Addiction
Source: Methods of Healing
Sunday, July 3, 2011
Health Benefits of Dried Beans, Nuts, and Seeds
You need to consume a variety of plant foods to obtain all the amino acids necessary for your body to form complete proteins. In this article, we will discuss ways to maximize your intake of legumes (dried beans and peas) as part of a healthier lifestyle and to make your body stronger. Eating healthy can be part of an alternative treatment against illnesses.
Legumes are a staple food all over the world and are one of the best sources of soluble fiber. Plus, they're low in fat and high in good quality protein -- a great health-saving combination. Beans can be gassy, of course, but there are ways around that. So don't let their "explosive" nature scare you away from some of the best nutrition around.
The soluble fiber in beans helps lower levels of damaging LDL cholesterol in the blood, thus lowering heart-disease risk. And by slowing down carbohydrate absorption, soluble bean fiber fends off unwanted peaks and valleys in blood glucose levels -- especially valuable to people with diabetes.
Beans also provide substantial insoluble fiber, which can keep constipation and other digestive woes away.
Read More: TLC Cooking
Legumes are a staple food all over the world and are one of the best sources of soluble fiber. Plus, they're low in fat and high in good quality protein -- a great health-saving combination. Beans can be gassy, of course, but there are ways around that. So don't let their "explosive" nature scare you away from some of the best nutrition around.
The soluble fiber in beans helps lower levels of damaging LDL cholesterol in the blood, thus lowering heart-disease risk. And by slowing down carbohydrate absorption, soluble bean fiber fends off unwanted peaks and valleys in blood glucose levels -- especially valuable to people with diabetes.
Beans also provide substantial insoluble fiber, which can keep constipation and other digestive woes away.
Read More: TLC Cooking
Subscribe to:
Posts (Atom)