Thursday, August 11, 2011

Black Bean Soup


3 tblsp olive oil
1 small yellow onion, chopped (1/2 cp)
2 small garlic cloves, minced
1 tsp ground cumin
1 large stalk celery, chopped (3/4 cp)
1 large carrot, chopped (3/4 cp)
4 cps chicken broth
3 15 1/2 oz cans black beans, rinsed and drained
juice from 1 lime
1 tblsp tomato paste
salt

In large pot, heat the oil, onion, and garlic and cook until the vegetables are tender. Stir in the cumin and cook 1 minute. Add celery, carrot, stock and beans. Heat to boiling. Reduce heat to low, cover and simmer 15 to 20 minutes. Stir in the lime juice and tomato paste. To thicken soup, puree the beans in a blender.

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